Seared Ahi Tuna
Perfectly seasoned and seared sesame crusted tuna steak only takes minutes to sear and is spectacular!
20 min prep- 1 hour prior to cooking -take out of fridge
2
Slow Cooker "Marry Me Chicken"
Chicken with sun-dried tomatoes, zucchini, squash, cherry tomatoes with barely in creamy sauce
15 min prep-total 3 hours 20 miin
4
Skillet Chicken with Orzo and Tomatoes
Chicken thighs are infused with lemon, garlic and herbs creating an amazing flavor. Charred tomatoes, onions and orzo are added to this one skillet dinner.
40 min prep -1 hour 20 min total
4
Seafood Stew
This hearty shrimp, scallops and fish stew is a healthy and comforting seafood meal
40 minutes
4
Lemon-Parmesan Chicken Casserole
Chicken, broccoli, and orzo with lemon, parmesan and a crispy whole wheat panko breadcrumb topping make this a healthy and comforting meal.
25 min prep total 45 min
4
Greek Chicken with Roasted Vegetables and Lemon Vinaigrette
Greek chicken recipe bursting with lemon and dill flavor!
30 prep total 50min
4
Almond & Lemon Crusted Fish with Spinach
Simple and healthy meal with full flavor and crunch.
25 min
4
Spinach & Feta Quiche with Sweet Potato Crust
The simple, scalloped shell made from thinly sliced rounds of sweet potatoes brings added flavor and nutrients to the quiche
25 min prep- total 1 hour 10 min
6
Chicken Taco Casserole
Flavorful casserole with veggies, chicken, tortilla chips and cheese all baked to perfection
30 min prep -1 hour 15 min total
8
Winter Chicken Parmesan with Butternut Squash
Winter version of chicken parm with roasted butternut squash
Prep 20 total 1 hour
4
Taco Stuffed Sweet Potatoes
Tender sweet potatoes pair perfectly with spicy taco meat, creamy cheese and crisp lettuce.
20 min
4
Slow-Cooker Lemon Pepper Chicken with Broccoli
Tender, juicy, lemony and herb flavored chicken that falls off the bone
30 prep total 4 hours
4
Sheet Pan Chicken Fajitas
These protein-packed fajitas broiled on sheet pan to make a quick and healthy weeknight meal with easy clean up.
30 min
4
Garlic and Lemon Shrimp & Spinach
Quick, one pot dinner with a zesty lemon juice, warm crushed red pepper and herby parsley sauce
25 min
4
Zucchini Burrito Boats
Fabulous protein and veggies meal without added carbs!
10 min prep- 45 total
6
Slow Cooker Chicken Parmesan Meatballs
Tender, flavorful meatballs stuffed with mozzarella ball in homemade sauce!
30 min prep total 3hrs and 30 min
10
Cajun Air Fryer Mahi Mahi
Light, flaky, spicy and delicious fish that cooks up quick in air fyer!
15 min
3
Spinach & Feta Stuffed Chicken Breasts
Tangy, tasty and juicy chicken recipe with sauteed onions, spinach, feta and dill.
35 min
4
Skillet Apple Cider Chicken
Fabulous fall recipe with all the seasonings of thanksgiving dinner!
45 min
6
Chicken Enchiladas Verde
Easy, creamy chicken enchilada recipe with spectacular flavor!
20 prep; 45 total
6
Air-Fryer Tilapia
The tilapia is moist and flaky and gets brightened up with lemon zest and fresh herbs.
Active 10 min - Total 25
4
BBQ Chicken Tacos with Red Cabbage Slaw
Crunchy slaw with a little spice pairs well with the tangy pulled chicken for a quick and tasty dinner
10 min
4
Sweet Potato Turkey Meatloaf
This easy, gluten free turkey meatloaf recipe uses a mashed sweet potato as the binder giving flavor and moistness!
15 min prep: 55 min bake
4
Pizza Casserole with Roasted Cauliflower Crust
This crustless pizza casserole recipe is an easy dinner in one dish, featuring tomato sauce, melty cheese & zesty pepperoni. 10 min prep!
30 minutes total
4
Air Fryer Scallops with Lemon, Herbs & Capers
Succulent and tender scallops with a lemon-herb and caper sauced get golden brown in air fryer for delicious dinner
20 min
4
Pesto Chicken Bake
Delicious and easy recipe with moist chicken, bubbly and crispy cheese, and an awesome flavor with pesto, mozzarella and tomato.
30 min
8
Shrimp Quesadillas
This protein-packed Shrimp Quesadilla recipe bursts with savory flavors
prep 10, total 45
4
Cashew Turkey Lettuce Wraps
This low carb recipe produces a large batch of sweet-and-spicy ground turkey with crunchy cashews and celery!
25 min
8
Pesto Shrimp
Quick and easy shrimp dish with lots of flavorful tomato and pesto sauce
15 min
4
Pan Seared Chilean Sea Bass
This recipe for Chilean Sea Bass is incredibly juicy, tender and flavorful! The fish is flaky and has the best texture. An easy lemon garlic herb sauce elevates this dish!
20 min
4
Spanakopita Stuffed Peppers
These stuffed bell peppers have a filling of cheeses, spinach and herbs, making it a delicious and easy vegetarian dinner.
15 min prep-50 min total
4
Cilantro Lime Chicken Skillet
A simple marinade of lime juice, zest and spices like cumin and chili powder creates quick flavor in this juicy cilantro-lime chicken.
35 min
4
Mediterranean Turkey Meatballs with Cucumber-Tomato Salad and Yogurt Dip
These meatballs have great flavor with the all of the herbs and pair well with a cucumber and tomato salad!
30 minutes
4
Seared Mahi Mahi with Zesty Basil Butter
Buttery basil sauce covers this light fish. Great quick and healthy meal!
15 min
4
Lemon Chicken Piccata
Lemons and capers deliver delicious flavor to this chicken meal.
35 minutes
4
Sweet Chili Chicken Air Fryer Meatballs
These air fryer meatballs pair lean ground chicken with Panko breadcrumbs, spices, and sweet chili sauce to make a low calorie protein option or high protein snack.
30 minutes
4
Chicken Cacciatore
Perfect flavor with this Italian dish made with onion, garlic, bell peppers, mushrooms, and simmered in a rich tomato and wine sauce
40 min
4
Maple Orange Salmon with Mango Salsa
This heart-healthy salmon recipe is filled with sensationally delicious superfoods!
30 min to marinate/prep and cook 30 min
2
Skillet French Onion Chicken
If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts!
Prep 15 min/total 1 hour
4
Air Fryer Turkey Stuffed Peppers
Simple stuffed peppers provide protein and veggies in one! Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
30 min
4 servings
Salmon Power Bowl
This salmon power bowl provides protein, fiber, antioxidants and a healthy dose of omega-3s. Cumin and coriander flavor the salmon, while a fresh herb dressing coats the veggies.
30 min
4
Shrimp Poke
This fast, veggie-loaded dish includes cooked shrimp with seasoned brown rice for a hearty boost of fiber.
30 min
4
Chipotle Chicken Quinoa Burrito Bowl
This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze and lots of veggies!
30 min
4
Roasted Herb Chicken and Vegetables
Simple sheet pan dinner makes a complete meal! This dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-wine vinegar.
40 min
4