I celebrated my 50th birthday last summer(August, 2020) praising God for the good and the bad in my life. All the circumstances,...

As I sit and watch the snow fall with its crisp newness, I think how beautiful and peaceful it all looks. Blanketing everything outdoors...

Mindfulness, to me, is creating an environment within our minds, bodies and souls to be fully present at the moment, enhancing our...

Change is challenging for many people, including myself! Starting something new can be intimidating to me if I let negative thoughts into...