Have you experienced the crazy mirrors at an amusement park that show a different reflection of what you really look like? You step up to...

You know the saying "You don't know what you're missing until you find it." ? I learned the truth in that quote when I realized the power...

Just as a soldier puts on his armor before battle, I believe we all need to "suit up" daily for a healthy lifestyle! Each piece of...

Who are you when no one is watching? Are you driven to search deep inside, and show up with the best version of you? Do you continue to...

As I sit and watch the snow fall with its crisp newness, I think how beautiful and peaceful it all looks. Blanketing everything outdoors...

Mindfulness, to me, is creating an environment within our minds, bodies and souls to be fully present at the moment, enhancing our...

We were given one body to live in and develop our health; physically, mentally, emotionally and spiritually. How are we taking care of...