You know the saying "You don't know what you're missing until you find it." ? I learned the truth in that quote when I realized the power...

Intently connecting my body with my mind and my spirit has been truly satisfying in fulfilling my health needs. I've realized that...

As I sit and watch the snow fall with its crisp newness, I think how beautiful and peaceful it all looks. Blanketing everything outdoors...

Mindfulness, to me, is creating an environment within our minds, bodies and souls to be fully present at the moment, enhancing our...

We were given one body to live in and develop our health; physically, mentally, emotionally and spiritually. How are we taking care of...

Change is challenging for many people, including myself! Starting something new can be intimidating to me if I let negative thoughts into...