You know the saying "You don't know what you're missing until you find it." ? I learned the truth in that quote when I realized the power...

Just as a soldier puts on his armor before battle, I believe we all need to "suit up" daily for a healthy lifestyle! Each piece of...

As I sit and watch the snow fall with its crisp newness, I think how beautiful and peaceful it all looks. Blanketing everything outdoors...

Mindfulness, to me, is creating an environment within our minds, bodies and souls to be fully present at the moment, enhancing our...

I've been down many paths in my life that have ultimately led me to living a happy and healthy lifestyle, but it wasn't always that way! ...

Change is challenging for many people, including myself! Starting something new can be intimidating to me if I let negative thoughts into...